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Mon, 29 Apr
|Manchester
TRACKSIDE INTERVAL SESSION
Warm up 4 x 400m Easy Pace, 4 x 15 Second Pock ups 5 x 1km Repeat's Cool Down
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Mon, 29 Apr
|Manchester
Warm up 4 x 400m Easy Pace, 4 x 15 Second Pock ups 5 x 1km Repeat's Cool Down