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TRACKSIDE INTERVAL SESSION SEPTEMBER 2ND
Mon, 16 Sept
|Manchester
4 x 400m Easy Pace, 4 x 15 Second Pock ups 8 x 400m relay Repeat's - Approx 1 min rest 2 x 400m Cool Down
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Mon, 16 Sept
|Manchester
4 x 400m Easy Pace, 4 x 15 Second Pock ups 8 x 400m relay Repeat's - Approx 1 min rest 2 x 400m Cool Down